Ingredients

 

1/2 cup low-fat cottage cheese (or tofu)

1 scoop SunWarrior vanilla protein powder

1-2 tbsp Erythritol

1 tsp vanilla extract

10 drops English Toffee Stevia drops

3/4 cup water 

5 to 10 ice cubes 

1/2 tsp xanthan gum

Sprinkles for topping (optional)

 

Serves: 1

 

Directions

 

1. Blend all in Ninja/Food processor.

2. Top with sprinkles (optional)

 

*This serves one, but I usually split it up into 2 servings because it's so filling (it honestly tastes like delicious cake batter); 1/2 as an afternoon snack and half as a late night post-workout snack.

 

 

Nutrition Per Serving:

 

Calories 202, Fat 3.5g, Carbs 9.5g (Fiber 4g, Sugars 4.5g), Net Carbs 5.5g, Protein 31g