Clean eating for a happier & healthier life
These all help me out during this little journey; whether it's making life easier, making weight loss more effective, or just making working out and eating clean more fun.
Products I Love (A LOT OF THEM PINK, OF COURSE)
Polar FT4 Heart Rate Monitor
Quest Bars
BlenderBottle
PB2
iPhone Arm Band
Chocoperfection
chocolate Bars
Victoria's Secret Mesh Sport Bras
Paderno Vegetable Spiralizer
Yurbuds Ironman INSPIRE
MyFitnessPal App
Gold's Gym Membership
Asics
Old Navy Workout Tank
Polka-Dot Apron
Exercise Ball Chair
Playtex Sport Wipes
Nesco FD-80 Dehydrator
Tells you calories burned, your heart rate, duration, logs workouts, and is just plain awesome!
Really helps get rid of those "protein powder chunks"
The only tennis shoe I'll buy
Rubber earbuds that ACTUALLY stay in your ear during runs, plyo, and disgusting sweat-dripping exercise
Simple, cheap in bulk, delish
Good as a treat. 3-5 net carbs in most, and the subtracted carbs are from FIBER, not sugar alcohols
Essential for weight lifting, running outside, and hiking
Natural, low GI sweetener
Erythritol
Liquid Stevia
Sweetener (in several flavors) to use sparingly for sweetening
Makes turning zucchini, butternut squash, sweet potatos, etc into "noodles" SO easy and fun!
(sweetened with Erythritol)
Thank you, chocolate gods
Makes me feel fancy when I cook; that is all
Keeps the core stabilized at work; helps with back pain. I love this thing
Keep'em in the gym bag, always.
Zucchini chips, sweet potato chips, dehydrated onion strips
I mean, it was the cheapest, non-committment membership in Nashville. No brainer
Kept'em secure
Loose, flowy, and rediculously cheap on oldnavy.com
Not really a product, but this app is a lifesaver, simplifying calories, macros, goals, progress, and more
Unsweetened Almond
Milk
Smoothies, coffee, baking, etc.
Magnesium
Pretty necessary for Keto; this brand is always cheapest
Almond Meal Flour
Essential for low carb baking: I get mine for CHEAP at Big Lots!
Flaxseed Meal
Basically Zero Carb; All Fiber Essential for low carb baking: I get mine for CHEAP at Big Lots!
Coconut Flour
Essential for low carb baking: I get mine for CHEAP at Big Lots!
Raw Acai Powder
This berry powder has a strong fruit flavor, but contains almost no sugar and is low glycemic
LC Banana Smoothie Mix
Low carb, sugar free, diabetic friendly and so easy to make!
SunWarrior Protein Powder
No animal products, dairy, egg, gluten, soy, added sugar, wheat, or yeast!
Sugar-free natural plant fiber that tastes exactly like sugar, with less than 2g Net Carbs! (I know they're on here twice; they're THAT good)
Chocoperfection Bars
Nuts n' More Varieties
Almonds and whey protein and flax for added protein and Omega 3
Guy's Sugar Free BBQ
Sugar Free and Gluten Free BBQ sauces that definitely don't tase sugar free!
Oat Fiber
At 0 Net Carbs after Fiber, Oat fiber helps you make low carb breads, pastries, muffins, bagels, tacos and tortillas!
CarbQuik Mix
Only 2g Net Carbs per 1/3 Cup of Baking Mix. For pancakes, biscuits, waffles, pizzas, and any other baked product. You can even fry with it!
Ninja Blender Set
I use it at LEAST 3-4 times a week; no joke. Smoothies, chicken salad, guacamole; you name it! I got mine at Sam's Club
Seriously addictive low carb snacks; perfect for road trips. I get mine at Kroger!
Seaweed Snacks
Zucchini
My love affair with zucchini isn't new, but it can be justified here.
Bella Vita Low Carb Sauce
4g net carbs per serving!
6 QT Crockpot
I'm busy. This is great.
KitchenAid Mixer
Mine was a gift, and I'm so greatful. If you can splurge on one and plan on doing a lot of baking, do it. They're amazing.
Digital Food Scale
SO important to get ingredient amounts right when you're watching carb grams. Measures in oz and g
Psyllium Husk Powder
A dietary fiber that can also be used as a bulking agent when added to liquid
Ball Jars
Salad in a Jar, Lettuce Storage, Make Ahead Smoothies, need I say more?
Nonstick Donut Pan
Makes homemade low carb bagels a breeze!
A must have for all those basic girls out there.
Pumpkin Spice Seasoning
PERFECT for the Low Carb, Cauliflower Rice Sushi Recipes! :)
Bamboo Mat
Slam
Healthy energy in a bottle? Yes, please.
24 Day Challenge
2-3 a year for a good cleanse, jump start, or when you're in a stalling period. Always build your own bundle for flavor options.
People call it "lipo in a bottle." It's not THAT great, but it IS pretty fantastic and does help with weight loss/getting lean while working out.
Catalyst
Just, I love you, Spark.
Spark
Advocare 24 Day Challenge Results