Ingredients

 

1 bag frozen boneless skiness chicken breast tenders

1/2 cup hot sauce of choice (I choose something lower sodium/low carb)

1 tbsp additional hot sauce

Chicken Seasoning

2 bags frozen broccoli

5 servings Cauliflower Rice (recipe here)

 

Serves: 5

 

Directions

 

1. Put entire bag of chicken into large crockpot. Set on high. Cook for 2 hours.

2. Dump partially cooked chicken into strainer. Drain and put back into crockpot.

3. Pour in 1/2 cup hot sauce. Cook on high for another 2-3 hours.

4. Spread layer of heated cauliflower rice onto plate. Top with layer of ~4.4oz cooked chicken (equals ~8oz frozen). A good rule of thumb I've found is that frozen chicken cooks down to about 56% of its frozen weight. Always guage your nutrition from frozen/raw/precooked servings.

5. Top chicken with additional 1 tbsp of hot sauce.

6. Pair with a side of steamed broccoli. 

 

For Meal Prep:

1. Divide out cauliflower rice equally into 5 snack baggies.

2. Divide out chicken breasts equally into 5 baggies.

3. Divide out steamed broccoli into 5 equal portions in baggies.

4. When ready, spread layers on plate and microwave for ~2-3 minutes!

 

Super Simple, right?

 

Nutrition Per Serving:

 

Calories 281, Fat 5g, Carbs 14g (Fiber 5g, Sugars 5g), Net Carbs 9g, Protein 47g